Laura's Naturally Sweet Blog

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Peanut Butter and Banana Pancakes

Peanut Butter and Banana Pancakes

Light, fluffy but jam packed with flavour and nutrition - I'd definitely call this a hungry man’s breakfast. Especially for those talented few who can get through a whole stack - yes I did actually see someone manage it and it was his second breakfast - he's a skinny ribs too!!!

 

Peanut Butter And Banana Pancakes

 

These are yummy, healthy and loaded with lots of good stuff that will keep you going all day!

 

Peanut Butter And Banana Pancakes

 

A high octane breakfast that will see you running a marathon with Mo Farah ;) or through a morning filled with maths sums and spelling bees.

 

Peanut Butter And Banana Pancakes

 

They are super, super delicious and nutritious. I must admit I could only manage two but I served mine with a little COYO on the side - nothing like getting a few probiotics in there - especially when they taste soooooooo good!

 

Peanut Butter And Banana Pancakes

 

Quick tip for cooking: Heat the coconut oil first on a medium high heat for a moment then turn down before pouring in the pancake mix. Add the bananas and be sure to let them set before flipping. Place banana up on the plate!

 

Peanut Butter And Banana Pancakes

 

The baking powder causes the mix to expand as it heats, surrounding the banana and making the pancakes light and fluffy!

 

Peanut Butter And Banana Pancakes

 

Serve drizzled with peanut sauce and a dash of COYO and some chopped bananas on the side. :P

 

Peanut Butter and Banana Pancakes

Prep Time: 15 mins                            Frying Time: 5 mins for each batch                             

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Makes: 12 -18 Medium Pancakes

Ingredients:

Pancakes:

½ Cup Peanut Butter

½ Cup Tapioca Flour

¼ Cup Peanut Flour

¼ Cup Rice Flour

1½ Cups Non-Dairy Milk

2 tbsps. Maple Syrup

½ tsp. Powdered Vanilla

1 tsp. Baking Powder

 

3 Bananas Sliced

 

Coconut Oil for frying

 

Toppings:

Peanut Sauce:

2 tbsps Peanut Butter

2 tbsps. Maple Syrup

2 tbsps Water

 

Extra Bananas

 

CoYo

Instructions:

Pancakes:

1) Blend together all the ingredients for the pancakes until completely smooth. Set on one side to rest for 15 mins.

 

2) Heat 1 tbsps. coconut oil in a frying pan. Spoon about 3 tbsps. of the pancake mix for each pancake and place the sliced bananas into the mix immediately. They will start to bubble around the edge turn and fry each side until a light golden brown. Serve directly or place in a low oven to keep warm.

 

3) Top with extra bananas, peanut sauce and a little CoYo. :)

 

Peanut Sauce:

4) Mix together the peanut butter, maple syrup and water until completely smooth.

 

Peanut Butter And Banana Pancakes

 

 

 

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