Laura's Naturally Sweet Blog

Psssst...............looking for naturally sweet, healthy, deliciously moreish cakes? You've come to the right place!

Raw Berry Tart

raw-berry-tart

This is, undoubtedly, the perfect summer treat. With those always awesome summer berries, with a dash of COYO, you really can’t go wrong!

raw berry tart

I love berries, I know, I know, I keep mentioning it! And literally yesterday I picked up a delectable box of strawberries from local supermarket – I know that they were going to be great because they smelt sooooooooooooooooooooo good!

raw berry tart

After a night spent in A&E with a damaged arm, the inevitable tiredness that follows and the nagging pain, you can’t image the good feeling when I awoke to the sun streaming through my window. Whilst I love the rain there is nothing like a good dose of sunshine to start getting you back on your feet!! Especially when you need that all important vitamin D to heal damaged bones!!!

raw berry tart

 

The sun it also reminded me that earlier this summer, when berries first came into season, I experimented with some amazing recipes berry recipes I have been gradually sharing with you, and before summer, and more importantly berry season ends, I really ought to share them!

raw berry tart

This Raw Berry Tart is light, delicious, and amazingly healthy. Plus I can promise you that if you are not feeling 100% it will perk you up in no time!

raw berry tart

 

So grab your berries, for all of those that need it, a beautiful assistant, and let’s get baking! :D

 

Raw Berry Tart 

Prep Time: 10-15 mins

print this page  email this page

Serves: 8-10                           

Ingredients:

Base:

½ Cup Medjool Dates

½ Cup Ground Almonds

½ Cup Desiccated Coconut

 

Coconut Cream Filling:

1 Cup CoYo

1 tbsp. Maple Syrup

1 tsp. Powdered Vanilla

 

Topping:

½ Cup Strawberries

½ Cup Raspberries 

½ Cup Blueberries 

Instructions:

     1)      Blend the dates until smooth. Stir in the ground almonds, and desiccated coconut. Press into the base of a lined 8 inch tart tin.

     2)      Stir together the coyo, maple syrup and vanilla. Spoon over the base.

     3)      Sprinkle the berries over the top.

 

Optional: Drizzle with a raspberry coulis ;)

raw berry tart

Rate this blog entry:
1

Related Posts

 

Leave your comments

Post comment as a guest

0
Extension Restriction Allowed file extensions: bmp, csv, doc, gif, ico, jpg, jpeg, odg, odp, ods, odt, pdf, png, ppt, rar, txt, xcf, xls, zip 0 / 3
terms and condition.
  • No comments found