Laura's Naturally Sweet Blog

Psssst...............looking for naturally sweet, healthy, deliciously moreish cakes? You've come to the right place!

Raw Lemon Date Bars

Raw-Lemon-Drizzle-Bars

Nutritious, delicious, the perfect little keep-you-going-on-the-road bar!

 

Raw Lemon Drizzle Bars

 

Yesterday I went on a brilliant hike up Box Hill with some of my awesome work colleagues. A little more gruelling than our previous efforts it was, nonetheless, super worth it!

 

Raw Lemon Drizzle Bars

 

We had a rough start when our train was delayed, and then cancelled, the next train took us to Dorking and we had to do a quick re-plan of events – leading us on a longer, more uphill hike – but it was amazing! Stunning, challenging and fun – it was a fantastic day!

Beautiful views, stepping stones and numerous hill climbs require the best fuel and nothing will beat these raw lemon date bars for keeping you going, even up the most difficult hill climb!

 

Raw Lemon Drizzle Bars

 

I like to use medjool dates but if you can’t get your hands on some just soak some dried dates for an hour or so in some boiling water and you’ll be good to go!

 

Raw Lemon Drizzle Bars

 

They are really, really easy and quick to make. Full of incredible, nutritious, energizing ingredients and they taste simply amazing!!! Plus they travel really well. Making them the perfect on-the-go snack!

 

Raw Lemon Drizzle Bars

 

So whip up a batch of these, grab your hiking boots and let’s go on an adventure!

 

Raw Lemon Date Bars

Prep Time:10 mins                                     Set Time 2 hrs                   

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Makes: 24 Slices                           

Ingredients:

1½ Cups Medjool Dates

1 Cup Sultanas – soaked in boiling water for 10 mins

1½ Cups Ground Almonds

1½ Cups Desiccated Coconut

2 tbsps Coconut Oil - melted 

2 tsps. Lemon Oil 

Instructions:

     1)    1)      Blend the dates and sultanas until smooth.

     2)      Fold in the ground almonds, desiccated coconut, coconut oil and lemon oil.

     3)      Press into a lined 7” x 11” baking pan and place in the fridge for 2 hrs. Once set cut into squares

 

Raw Lemon Drizzle Bars

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