These truly are delectable peanutty delicious bars that will give you a boost whenever you need it!
I thought I would share these seeing as they are the current number one in my household.
I originally made them as a post exercise booster but they are also great before exercise and at any other time that you feel your energy lagging!
I love them because they are just so easy to make. They’re no-bake so you can whip them up in 10 mins, pop them in the fridge and there they are, ready when you need them. :)
Grinding the oats is optional but I love how soft and chewy it makes the bars.
I’m pretty sure that you could use any liquid sweetener – I’ve made it with rice syrup and maple syrup and they were both absolutely delicious – the maple syrup was just a little less firm but I, ever so slightly, preferred them overall.
Both are soooooooooooo good!
Even my Dad, who claims not to like peanut butter has become a huge fan – sorry Mum because I know you do love peanut butter……………..
So here goes……………………………….
|
No Bake Peanut Butter Energy Bites Prep Time: 10 mins Set Time: 2-4 hrs
Makes: 32 Energy Bites |
|
|
Ingredients: 1 Cup Peanut Butter 2 tbsps. Coconut Oil - melted 2/3 Cup Maple Syrup ¼ Cup Peanut Flour 2 Cups GF Oats 1 Cup Raisins |
|
|
Instructions: 1) Grind the oats for about 30 secs in the blender – you’re looking to just make them a little finer. 2) In a bowl combine the peanut butter, coconut oil, rice/maple syrup and peanut flour. 3) Stir in the oats followed by the raisins. 4) Press into a lined 9”x9” pan and place in the fridge to set. 5) Once set slice and enjoy! |
